Freezer Meatballs

Freezer Meatballs (adapted from FoodRenegade.com)
3 eggs
1 small onion, chopped (or half a large one)
1 1/3 C. bread crumbs (or cooked brown rice)
2 1/4 tsp. salt (I omit this, and use more spices)
1 1/2 tsp. Worcestershire sauce
1 Tbsp. Italian herb blend (or spices of your choosing!)
1/4 tsp. pepper
3 lbs. ground beef

Preheat oven to 400F. In a large bowl, beat the eggs. Add the next six ingredients and mix well. Finally, add the beef and mix well. Shape the meatballs into one inch balls (should make approximate 100 meatballs). Place in single layers on ungreased 1-inch deep baking pans and bake at 400F for 10 minutes, until done. FLASH FREEZE!!

Superbowl Sweet and Sour Meatballs

I made this recipe for a superbowl potluck and it was a huge hit!! It's also a great weekday meal, made easy with freezer meatballs (made in a big batch on a weekend!!)

Sweet and Sour Sauce for Meatballs (adapted from Lana's)

1 (20 ounce) can pineapple chunks, drained with juice reserved
1/3 cup water
3 tablespoons distilled white vinegar
1 tablespoon soy sauce
1/2 cup packed brown sugar
3 tablespoons cornstarch
1/2 teaspoon ground ginger
1 large carrot, diced
1 large green bell pepper, cut into 1/2 inch pieces
Approximately 30 meatballs, defrosted!

1. Mix enough water with the reserved pineapple juice to make 1 cup. In a large pot over medium heat, combine the juice mixture, 1/3 cup water, vinegar, soy sauce, and brown sugar. Stir in cornstarch, and ginger and until smooth. Cover and cook until thickened.
2. Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked

Serve over rice!

OAMC..make that OAWC

OAMC - Once a Month Cooking is quite the endeavour, so I have embarked on what I am calling Once a Week Cooking.
Using my fabulous little chest freezer, my bulk meat purchases from JW Foods and local produce from the last few weeks of local markets, and now from my Saturday morning organic market (at Waldorf School) I have been able to piece together a variety of easy and healthy dishes.

The past few weeks have included (recipes to follow):
- Freezer Meatballs - turned into sweet and sour meatballs with Pineapple
- Whole wheat pancakes with blueberries - doubled and frozen
- Sheppard's Pie - with frozen corn and peppers from earlier in the season, local garlic and onions
- Potato Gratin - a definite learning experience, i learned that the potatoes need to be cut much thinner than I did!
- Scalloped Sweet and White potatoes
- Sweet potato squash
- Pan Seared Steak tacos


FREEZER MEATBALLS
- 3lbs of ground beef
- 3 eggs
- 1 small onion chopped
- 1 cup of bread crumbs
- 2 tbsp Worcestershire sauce
- spices to taste (ie salt, pepper, italian blend, crushed peppers, etc)

Preheat oven to 400F.
Mix all ingredients until well combined.
Using a small ice cream scoop or 1tbsp measuring spoon shape meatballs and place on lined cookie sheet.
Cook for 10 minutes until meatballs are browned
Remove meatballs from oven and let cool. When cooled to the touch place meatballs (cookie sheet and all) into the freezer for 1 hour.
After 1 hour place frozen meatballs into a resealable bag and intothe freezer.
The meatballs will now be individually frozen for easy use.

SWET AND SOUR MEATBALLS
Approx 20 Freezer Meatballs (thawed in fridge for 24 hours)
1 (20 ounce) can pineapple chunks, drained with juice reserved

1/3 cup water

3 tablespoons white vinegar

1 tablespoon soy sauce

1/2 cup packed brown sugar

3 tablespoons cornstarch

1/2 teaspoon ground ginger

1 large carrot, diced

1 large green bell pepper, cut into 1/2 inch pieces

Mix enough water with the reserved pineapple juice to make 1 cup.
In a large pot over medium heat, combine the juice mixture, water, vinegar, soy sauce, and brown sugar.
Stir in cornstarch, ginger and seasoning salt, until smooth.
Cover and cook until thickened
Stir pineapple chunks, carrot, green pepper and meatballs into the sauce.
Gently stir to coat the meatballs with the sauce.
Simmer, uncovered, for about 20 minutes

WHOLE WHEAT PANCAKES (this recipe makes approx 20 pancakes)
2 cups whole wheat flour
2 tbsp baking powder
2 eggs (well beaten)
2 cups milk
2 tbsp vegetable oil
1 cup of blueberries (other berries, choc chips, etc)

Stir together flour and baking powder
Add eggs, milk and oil - stir gently as to not overwork the batter
Cook on preheated pan until bubbles start to form and edges start to look dry (whole wheat pancakes dont bubble up like other pancakes)

SHEPHERD'S PIE

1 1/2 lbs ground beef

1 onion chopped

1-2 cups vegetables - peppers, corn, peas

1/2 cup beef broth

1 teaspoon Worcestershire sauce

Salt, pepper, other seasonings of choice

1 1/2 - 2 lbs potatoes (3 big ones)

2 tablespoons butter (1 stick)

2 cups of mile

Peel and quarter potatoes, boil in salted water until tender (about 20 minutes).

Sauté onions iuntil tender over medium heat (10 mins). If you are adding vegetables, add them according to cooking time. Put any carrots in with the onions. Add corn or peas either at the end of the cooking of the onions, or after the meat has initially cooked
Add ground beef and sauté until no longer pink. Add salt and pepper. Add worcesterchire sauce. Add half a cup of beef broth and cook, uncovered, over low heat for 10 minutes, adding more beef broth as necessary to keep moist.
Mash potatoes in bowl with butter and mile, season to taste.
Place beef and vegetablesin baking dish. Distribute mashed potatoes on top. Rough up with a fork so that there are peaks that will brown nicely. You can use the fork to make some designs in the potatoes as well.

POTATO GRATIN
4 whole Russet Potatoes, Scrubbed Clean
2 Tablespoons Butter, Softened
1-1/2 cup Heavy Cream (i used all milk - sauce didnt thicken properly)
1/2 cup Whole Milk
2 Tablespoons Flour
4 cloves Garlic, Finely Minced
1 teaspoon Salt
Freshly Ground Pepper, to taste
1 cup Sharp Cheddar Cheese, Freshly Grated

Preheat oven to 400 degrees.

Grease bottom of a baking dish.

Slice potatoes, then cut slices into fourths (make sure to slice thinly - to make sure cooks properly).

In a separate bowl, whisk together cream, milk, flour, minced garlic, salt, and plenty of freshly ground black pepper.

Place 1/3 of the potatoes in the bottom of the baking dish. Pour 1/3 of the cream mixture over the potatoes.

Repeat this two more times, ending with the cream mixture. Cover with foil and bake for 30 minutes. Remove foil and bake for 20 minutes, or until potatoes are golden brown and really bubbling. Add grated cheese to the top of the potatoes and bake for 3 to 5 more minutes, until cheese is melted and bubbly.

Allow to stand for a few minutes before serving

What a weekend!!

On Saturday, thanks to Kijiji and WagJag I scored enough frozen meats to fill my new mini chest freezer. This haul included: 24x6oz Hamburgers (for $22), 10lbs of 8oz AAA Top Sirloin Steaks (for $71), 3kg of All Beef Hot Dogs (for $16) and 4kg of free range chicken breast (for $47) all from JW Foods in Scarborough. Met one of the owners (Bill) and he was very excited about what is in store for the revamp of JW foods. He also was very generous and gave me free packages of chicken souvlaki and Greek sausages, both of which they make "the way their dad taught them". Check them out for all your meet needs - Brimley, just north of the 401.

Then, after leaving there I raced up to Michaels at Downsview to meet the one and only 'Ace of Cakes' Chef Duff Goldman! What a genuinely nice guy!!

After meeting Duff I came home with my autograph and new Charm City apron, and went down to my new pantry to see what the situation was. I noticed that 2 - what I thought were squashes - were looking like they needed to be eaten soon. So that was the next on the list of things to do. The first one - I though was spaghetti squash - oval, yellow....-but once I cut into it it smells, looks, tastes more like honey dew melon. Who knew honey dew melon had an oval shape and yellow rind!

The second one was one of my weird and wonderful purchases from the market last week. The farmer called it a sweet potato squash. Whatever it was it was DELISH! I roasted it flesh up with butter and maple syrup - like an acorn squash, as the farmer suggested!

After that I made 60 meatballs - some for dinner and some for the freezer. The dinner meatballs became Sweet and Sour Meatballs (with pineapple and peppers).

With such and eventful Saturday I was ready for a relaxed Sunday, I started at Highland Farms to pick up a few staples - dried beans, ice cream and milk - they also had Ontario Field Tomatoes on for 99c/kg. So of course, with the popularity of my last batch of salsa I had to capitalize on the last of the tomato crops - I bought 6kg (13lbs = about 7qts). My lazy Sunday resulted in tomato salsa canning of 7 pint jars, and once again salsa juice that is currently flavouring the pot roast in the slow cooker.

For dinner was steak fajitas with sizzling peppers and onions, of course with home made taco sauce!

I'm starting to learn more and more about this Once A Month Cooking - I may try once a week instead!